Why Should I Do Deepening Practices?
Rising into the emotional intelligence that creates delicious energy-hygiene and raises them vibes!
———————————————————
HIGHER SELF VS EGO
REACTIONARY VS NEUTRALITY
TOXIC EMOTIONS VS VIRTUE
CHI DEPLETING VS CHI BUILDING
BHAV BUSTER VS BHAV BOOSTER
DOUSCHE BAG VS VIBES
——————————————————-
Who am I
First Blog share a little about me.
Studied Theatre and Comedy improv.
Then began to Study Yogic Philosophy and Practices and Taoist Practices and Martial Arts… then Energy Practices and Sound Healing…….Then Bio Hacking & Psychology. By the age of 40 the awakening process began to take an interesting turn as each modality from above brought me so much happiness and levity and health.
——————————————————-
Let’s start with a few fun definitions.
BHAV:
The Sanskrit word Bhav.
Bhav refers to emotions, attitude or “divine mood.” In the context of Hindu and yogic philosophy, bhav is the spiritual attitude of immersing in thoughts of the Higher Self. Deva Premal (an epic example of Bhav) was friends with the late Shayamdas. Deva said that Shayamdas will always be remembered as the one that brought the awareness of “Bhav” to the west. Being a master of living in the Bhav himself he knew what he was talking about. Bhav is an attitude towards life that is steeped in devotion to ULTIMATE LOVE! (Aka God, Nature, Universe, Source, add all here ______)
CHI:
VIBES:
HIGHER SELF:
DOUSCH BAG: In Sanskrit the concept of doushe bag refers to ….(insert the online def of this)
EGO TRAPS: behaviors that directly follow doushe bag behavior.
DAKINI:
Someone that has come into rockin consciousness that can shift the energy of a room and help you learn how to move out of ego and into a deeper space of connection with the higher self.
——————————————————
So why should we cultivate a morning and evening deepening practice?
Because we want to boost our Bhav…thus more easily embody those contagious joy-vibes that light up the world bring people hope for humanity. Or at the very least cultivate a “Mona Lisa smile” that knows the deepest of peace within.
Nothing boosts the Bhav more that doing the practices (YOGA PAGE) that bring forth the awareness of the energy-knots 🪢 within our ominous psyche.
Once we identify these spiritual knots
we must do the practices (MARTIAL ARTS PAGE) that transform.
Without a morning practice we are more likely prone to slip into our ego and the heavy toxic programs that were handed down to us by those that didn’t know any better.
Which not only kills the Bhav of those around us… it makes us feel like a complete doushe bag.
Sure, you can get away with thinking your doushe bag qualities are valid in the heat of an ego battle… but at the end of the day… your spirit knows the truth. There’s always a deeper reason you drink an entire bottle of Jack Daniel’s, or eat a few giant bags of potato chips on your own. (Insert your own style of ego traps here)
On days that we “shit the bed”, so to speak, we tend to beat ourselves up in the ways we choose to damage and toxify our bodies. A toxic body is more prone to busting the Bhav of those around us. And I viscous cycle begins until we hit rock bottom one day and life gives us the choice to evolve or die.
So where do we begin the evolution process? Find epic humans with rockin Bhav and ask to learn from them! In the beginning I couldn’t afford to pay my teachers. So I would show up at their houses or work and clean and organize and offer my help in as many ways as I could so that I could be near them, learn from them, observe them, absorb there magical isness.
Now, we may not all reach “enlightenment” in this lifetime. But at the very least we can do our best to boost the vibes and heighten the frequency in community.
The ego is a trickster.
Especially in the beginning of the awakening. It can be slippery and hard to catch. And it will do ANYTHING to not have to feel the emotions that we must feel in order to come into more consciousness and true power.
But what exactly is it? In the beginning of my awakening I could feel it rising up when I was triggered, but I didn’t understand how it played out.
I desperately wanted my yoga teachers to just give me the “ego-road-map” so I could study it and overcome it and not have to walk around with a dark cloud over my head.
Thanks to Taoist Practices I am now able to see how I am either boosting the bhav or busting the bhav when I am working towards impeccable energetic hygiene.
Sometimes it’s toxic emotions that cause us to abuse, manipulate, gas light those we love. Sometimes it’s simply doing things that de
There are many in the east that believe we store emotions in the body in our main organs. If you have ever done a liver cleanse you may experience this in action. The liver is said to hold unprocessed anger. And sweet little baby Jesus do I ever feel angry on liver cleansing day. At this point I know that if I’m feeling too much anger and frustration it’s liver cleansing time.
In my recent travels to the East I met a new teacher. Gillian _______. She teachers beautiful Taoist practices and chi gong and she’s the most peaceful human I’ve ever met. Here’s a fantastic podcast where you can experience her gorgeous essence. (Add info about her background)
——————-
DIAMOND WHITE LUNGS
CHI DEPLETING
* Sadness
* Grief
* Depression
* Stress
CHI BUILDING
* Being Courageous
* Being Motivated
* Having beautiful Morals & Standards
* Being Self Motivated
* Being a Self Starter
* Being a Powerful Person
* Being balanced with my YIN & YANG energy
* Choosing to amplify the true essence of my being
* I know how I serve this world
* I listen and follow the guidance of nature
____________________________________
4.) DEEP BLUE KIDNEYS
DELETING PROCESS:
* Fear
* Trauma
* Stress
SOUNDS X 3
VIRTUE PRACTICE:
* I am present
* I am protected
* I am safe
* I am Calm
* I am Soft & Gentle
* I am Gentle in all my communications
* I have Strong Will Power to make wisdom choices
* I protect my inner little one with wisdom choices
* I believe in the power of my inherent gifts
* I believe in myself
* Connect to your ears and all that you can hear right now.
* Wrap yourself in the beautiful darkness of the night listening to the crickets singing you their songs of protection and courage.
* Feel yourself softening ….feeling calm….and gentle…..safe and present.
* Feel the knowing in your bones that all is well
____________________________________
5.) GLOWING GREEN LIVER
DELETING PROCESS:
* Anger
* Jealousy
* Frustration
* Agitation
* Comparative Mind
* Competitive Mind
SOUNDS X 3
VIRTUE PRACTICE:
* I am Patient
* I am Gentle
* I am Love
* I am Generous
* I am Kind
* I am Compassionate
* I am empathetic
* I am you, you are me
* What I do for you I do for me
____________________________________
6.) RADIATING RUBY RED HEART
DELETING PROCESS:
* Cruelty
* Resentment
* Arrogance
* Impatience
* Hate
VIRTUE PRACTICE:
* I am patient
* I deserve to be happy
* I am love
* I am reverent
* I am grateful to have another day in this world
* I am full of joy
* I am sooo Loved
* I am Love
* I am Happy
* I am filled with gratitude & Reverence for all that life sends my way today.
* I am here to evolve deeper into my heart in each moment.
____________________________________
7.) GOLDEN YELLOW SPLEEN
DELETING PROCESS:
* Anxiety
* Worry
* Frantic Stress
* Unease
* Shyness
SOUNDS X 3
VIRTUE PRACTICE:
* I trust life
* I believe in myself
* I am capable of greatness
* I surrender to the love of a greater power
* I am confident
* I am FAIR in all actions
* I am HONEST in all actions
* I am RESPECTFUL
* I embody fairness in all I do and say today.
* I embody a Confidence that comes from the deepest of spaces in my souls knowing and faith
* I am grounding into my spleen with the wisdom that all is in its right place.
* I trust the divine to take care of me and everyone else today…
* All is full of love
* All is perfect and in divine timing
* I am fully expressing my love and respect in all I do and say
———————————————-
Ego battles.
When the toxic emotion of arrogance arise
Moved by this blog and want to soak up even more Bhav and inspiration within?
Close your eyes and play this song. It’s quite a ride…. Love this band sooo much!
https://open.spotify.com/track/3f56kKYqrscMfZaBHlLLHM?si=zes3acqKT82BzbMHbfh-Aw
Also! If you fancy to learn some liberating practices to support the boosting Bhav I teach in person and through video sessions. I am a world citizen Dakini that is coming soon to a city near you! Holla!
————-
My teachers…
Gillian _____
Mira Murphy
Rama Vernon
Shraddha
Will Duncan
Jennifer Richards
———-
Dakini:
We can’t lean on our lovers to help us do the ego work and evolutionary work. Lovership ego battles are a great way to cultivate a drama infected existence devoid of any semblance of Bhav. Beside that the “teacher-student dynamic” in lovership kills the passion of the relationship sooner or later. So until we learn to self-source the deeper connection within….we must find help outside the relationship and many are beginning to learn from Dakini Women!
My Morning Routine
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Maecenas sed diam eget risus varius blandit sit amet non magna. Vestibulum id ligula porta felis euismod semper. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Sed posuere consectetur est at lobortis. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec id elit non mi porta gravida at eget metus. Nullam quis risus eget urna mollis ornare vel eu leo. Sed posuere consectetur est at lobortis. Maecenas sed diam eget risus varius blandit sit amet non magna. Nulla vitae elit libero, a pharetra augue. Etiam porta sem malesuada magna mollis euismod.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec ullamcorper nulla non metus auctor fringilla. Donec id elit non mi porta gravida at eget metus. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Etiam porta sem malesuada magna mollis euismod. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Vestibulum id ligula porta felis euismod semper. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Maecenas faucibus mollis interdum. Cras mattis consectetur purus sit amet fermentum.